3 part Gyrokinesis Series
Gyrotonic and Gyrokinesis methods were created from a melange of disciplines for the expressed purpose of healing the body and recovering mobility and youthful movement.
This is simply the best method for taking your body back in time...
A preferred training method by top tango dancers in the world, classical contemporary dancers, athletes, stars like Lady Gaga & Natalie Portman, people recovering from injury and illness, and mature folks wanting to keep balance, length, and freedom of movement.
Gyrokinesis is the body of work with no machine required, just a stool, yoga mat, and desire to feel better than you have ever felt before.
In this 3 part series, we will learn the basics of all the families of movement of Gyrokinesis and fundamental principals.
You will walk away with techniques, feelings, and a home practice that you can integrate into your daily routine and new ways of moving your body through life with ease and support.
Crosswalks, Alterations, & Cadena…
There are two walks in Argentine Tango:
Get fluent in crosswalks and Alterations! This is over half of the dance!
Find the feeling of:
Twist and Pivot
Crosswalks in the three tracks
3 step alteration
2 step alteration
1 step alteration
Clarity of listening and communication
Use of the arms and connection
Refinement of axis and balance
Multiple timings and rhythmical variations
Using rebounds & alterations to navigate the space and music
and so much more...
Friday Sept 6th
7:45-9:15 Magic of music
Pausa & Qebrada
Pauses and breaks…
Amp up the intrigue, play, and dimension of your dancing using suspension & pausa and spicy quebradas or breaks… how to fill the space with pica, lapiz, & most importantly stillness
Saturday Sept 7th
3:30-5 Crosswaks, Alterations, & Cadena part 1
5:30-7 Crosswaks, Alterations, & Cadena part 2
Sunday Sept 8th
3:30-5 Crosswaks, Alterations, & Cadena part 3
5:30-7 Crosswaks, Alterations, & Cadena part 4
$28 drop in
$100 for any 4 classes = 6 hours
$200 for all 8 workshops 12 hours of world class instruction
Classes held at private residence just north of downtown Olympia
address delivered upon registration