Sara Rose Port Townsend

Sara Rose Port Townsend
Gyrokinesis & Tango Intensive

Join us for this intensive weekend that will help any dancer (or non-dancer) move better, feel fantastic, and understand how to work more beautifully with their body!

Saturday July 10th

Gyrokinesis 1
11-12:30

Women’s technique part 1 (men invited!)
1-2:30
Projection back and the work of the free leg

3 types of Ocho Back part 1
Men and women
3-4:30
Learn the 3 types of Ochos back:
Technique
Moment of twist
Application into different combinations

Sunday July 11th

Gyrokinesis 2
11-12:30

Women’s technique part 1
1-2:30
Projection back and moment of twist

3 types of Ocho Back part 1
Leads and Follows
3-4:30
Learn the 3 types of Ochos back:
Technique
Moment of twist
Application into different combinations

Gyrokinesis
We will continue to build on the concepts introduced before and add the awakenings series and floor work for a complete 90 min class.

Women’s technique
Master the eliusive projection and extensión back. Remove the insecurity and blockage from your back walk. Develop exquisite lines. Find freedom of movement for the man and the woman. Have a beautiful free leg available for the lines, lead adornments etc…

3 types of Ocho back
Did you know that there are 3 fundamental variations on ocho back?
Ocho with Pivot
Ocho to the free leg
Ocho crossed

$28 drop in
$150 for all 6 workshops = 9 hours of instruction
PRE-REGISTRATION ENCOURAGED FOR BETTER PLANNING AND ROLE BALANCING FOR OCHO WORKSHOPS

Limited private lessons available contact Sara in advance to book...

Held @
Quimper Grange
1219 Corona St, Port Townsend, Washington 98368

Port townsend registration