Sara Rose Port Townsend

Sara Rose Port Townsend
Gyrokinesis & Tango Intensive

Join us for this intensive weekend that will help any dancer (or non-dancer) move better, feel fantastic, and understand how to work more beautifully with their body!

Gyrokinesis Immersion workshop
Saturday & Sunday
11- 12:30
1-2:30
$28 drop in
$100 for all 4 classes = 6 hours

Gyrotonic and Gyrokinesis methods were created from a melange of declines for the expressed purpose of healing the body and recovering mobility and youthful movement.
This is simply the best method for taking your body back in time...
A preferred training method by top tango dancers in the world, classical contemporary dancers, athletes, stars like Lady Gaga & Nathalie Portman, people recovering from injury and illness, and mature folks wanting to keep balance, length, and freedom of movement.

Gyrokinesis is the body of work with no machine required, just a stool, yoga mat, and desire to feel better than you have ever felt before.
In this 4 part series, we will learn the basics of all the families of movement of Gyrokinesis and fundamental principals.
You will walk away with techniques, feelings, and a home practice that you can integrate into your daily routine and new ways of moving your body through life with ease and support.

Radiance
Woman’s technique

Saturday & Sunday
3-5pm
$30 drop in
$55 for both classes all 4 hours

Finding the unique work of the feminine in tango.
Dissolve anxiety, frustration and tension in the dancing. Discover how to focus on the integrity and grace of the woman’s role.
A four hour workshop, two hours each day to cover the important techniques, responsibility, and attitudes that will make both you and your partner more happy and free to enjoy your dancing more than ever before.
We will cover:
Integrity of the axis
Work of the standing leg
Work of the free leg
Twist in the pivot
Alignment of the spine in agreement of the hips
Dynamic of turn-Giros
How to canalize the lead
Mobility of the arms in the embrace
Healthy happy feet and arches
Your hip sockets: To turn out or not to turn out… aka healthy hips, knees, feet, and low back
Exercises to really understand how your dancing feels to the partner
How to end the milonga every time feeling better than when you arrived

Port townsend registration