Workshops TBD
Next step…
To improving your health-span and starting your personal metamorphosis 





What is it? 

A complete overview of your body and how to interrupt the dysfunctional movement patterns that will cause 
  • Pain
  • Compression and inflammation 
  • Poor posture 
  • Decreased balance 
  • Knee strain 
  • Hip and low back pain 
  • Neck tension 
  • Foot problems 
UNLESS YOU HAVE REACHED THE POINT WHERE YOU NEED MEDICAL INTERVENTION, THIS COURSE COULD HELP KEEP YOU FROM GETTING TO THAT PLACE. 

This course will give you simple and effective ways to change the course of your life in your body with: 
  • Natural movement
  • Moving past the unfulfilled promise of strength and flexibility 
  • Tools for hacking your nervous system and recalibrating it to healthy setting
  • Holistic approach to getting the body to work better
  • Simple exercises you can practice ANYWHERE
  • An outline of the course to help you implement permanent change
  • Overview of alignment of 
    • Spine
    • Hips, knees, and fee
    • Shoulder girdle ​

"I wish I had met you 40 years ago"
- Nancy


"You're unlocking the mysteries of my body"
 -Tracy

​
"...sitting without fidgeting from discomfort in front of computer. This is a come-to-Jesus type awakening. My body is buzzing."
-Yvonne

"Sara, through GYROTONIC® and Tango, you are gifting me glimpses of exquisite pleasure in my own body. Thank you for your years of hard work, dedication and magic. I am so excited for my potential growth."
​- Aria
"Sara Rose is amazing.
She suggested that I try Gyrotonic(R) during a walking class as a way to help my posture. It didn’t take long to see results in my core strength and balance along with my posture. Over the past few months I’ve discovered muscles in my torso I had never met before. Then I joined her sessions working on hips, knees and ankles and I’ve seen superb results in alignment in my legs and balanced use of my muscles. She takes great care to meet the needs of her clients and is engaged in everyone’s progress. I highly recommend her!"
​-Dawn

"Sara is exquisite. Her attention to detail, her perceptive eye, her insightful comments are a beautiful route to creating a rich and satisfying yoga practice."
- Michal

"Her classes are like going to physical therapy! Then she put her hands on me and my body just melted."​
"I think you are a brilliant guide and mentor. Your instruction is more than just a method of dance, but more importantly a path to enhanced health."
-Keith 

"No matter what your experience level and no matter what injuries,
physical limitations, or mental barriers you may have, Sara will help
guide you to just the right challenge you need in order to grow, right
now in the present moment."
-Peter
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