1-2:30 Rebote and Boleo! Take a deep dive into the elasticity of the embrace and how to communicate rebound in pivot and Boleo! This material will give you silky viscous connection in ochos as well. 3-4:30 Exploring the cross! Expand your vocabulary of movements with crosses! From Ocho crossed front and back to playful combinations that cross behind and mix with other changes of weight in place… fantastic for crowded dance floors and rhythmic expressions of the music that will delight your partners.
11-12:30 Limited to 3 people Sara will take you on a unique and supported journey into a session with the GYROTONIC® towers. Find fun and specialize movements that will improve balance, responsiveness in movement and a richer understanding of the dynamics with a partner. THESE 3 PERSON SEMI PRIVATES ARE FULL... PLEASE SIGN UP EARLY FOR NEXT TIME!
1-2:15 Feet and ankles the foundation of your walk and dance. Get master intel on how to dance all night and not have sore feet. Get better stability and mobility for your movements in Tango and in life!
2:30-3:45 Exquisite axis! Fun exploration of the communication of the axis… positively the best practices for developing a mobile and unshakable axis, dance like a pro!
4-4:15 Get to know the most powerful and mobile joints of the human body.. Ball and sockets of the hips and shoulders! These crucial joints are the workhorses in dance and in life. A deep understanding and better alignment of these joints will open up your range of movement and alleviate back and neck pain!
